KUPPLIN: LOSS OF EASE IS DISEASE
posted by HARIHARA IYER KUPPUSWAMY at
4:28 AM
Tuesday, November 25, 2008
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SO MANY CELLS AND SO MANY CELLS ARE
BUILT UP DAILY IN OUR BODY THRU' OUR INTAKE OF FOOD AND OXYGEN BURNT WITH GLUCOSE WITH THE AID OF INSULIN (AS CATOLIC AGENT).THIS PROCESS OF METABOLISM GETS DISTURBED IF OUR MIND IS NOT AT EASE. THIS LEADS TO DIS EASE OR DISEASE.
KEEP CALM AND NO DISEASE.
PRANAYAM (BREATHING CONTROL) AND YOGASANAS CAN DO THIS.
DO NOT CONTROL BREATHING!
JUST OBSERVE YOUR INHALATION AND EXHALATION FOR 24 HRS x 7 DAYS.
NOT THAT EASY.
MIND IS A MONKEY.
EVERY FEW SECONDS YOUR CONCENTRATION GETS DISTURBED.
ALLOW THE MIND TO WANDER.
SLOWLY SLOWLY PEACE AND EASE WILL
DAWN ON YOU.
THEN YOU BECOME Y O G I AND YOU
HAVE NO DISEASE OR LEAST DISESE TO YOUR MIND AND HENCE YOUR BODY.
EASIEST PRANAYAMA IS DONE BY
LISTENING TO MUSIC ATTENTIVELY (WITH TOTAL INVOLMENT AND ENJOYMENT OF LISTENING) OR BY PLAYING MUSIC OR SINGING MUSIC
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